How Many Energy Gels Do You Actually Need? A Distance-by-Distance Guide
Most runners buy too few gels and fuel too late. A practical, numbers-based guide to how many energy gels you need for a 10K, half marathon
Caffeine or Caffeine-Free Energy Gel: Which Should You Actually Use?
Caffeinated gels are not automatically the better choice. A practical guide to picking between caffeine and caffeine-free energy gels — dose
Informed Sport Certified: What That Badge Actually Means
Three of our products are Informed Sport certified — batch-tested by LGC for substances banned in sport. Here's what that means, why batch t
We Took Our Gels to Iten, Kenya — and Let the Locals Judge
Iten, Kenya sits at 2,400m and has produced more world-class distance runners than anywhere on earth. We took our energy gel and Hydro 50 th
Berlin Marathon 2025: We Handed Our Gel to Strangers
At the BMW Berlin Marathon 2025 expo we gave our energy gel and hydration to runners from around the world and filmed their unfiltered react
How to Fuel a Marathon in Singapore's Heat: A Practical Guide
Running a marathon in 30°C and 80% humidity changes your fuelling and hydration needs. A practical, numbers-based guide to carbohydrate timi